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	<title>Northwest Velo</title>
	<link>http://northwestvelo.com</link>
	<description>First Rate Mortgage Cycling Team presented by Cherrish Your Health</description>
	<lastBuildDate>Wed, 08 Jul 2009 19:25:10 +0000</lastBuildDate>
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	<item>
		<title>First Rate Mortgage Season End Classic - flyer available</title>
		<description>Attention racers: the First Rate Mortgage Season End Classic at Seward Park flyer is now available from Northwestvelo.com. This great criterium will be held August 30, 2009 inside Seward Park. Registration is day-of-race only, opening at 8:00am. 


Check out the PDF. </description>
		<link>http://northwestvelo.com/2009/07/08/first-rate-mortgage-season-end-classic-flyer-available/</link>
			</item>
	<item>
		<title>Seward Points Updated!</title>
		<description>The Seward Points Lists have been updated once again.

Check out your First Rate Mortgage Cycling Series results here. </description>
		<link>http://northwestvelo.com/2009/07/08/seward-points-updated/</link>
			</item>
	<item>
		<title>6/11/09 Seward Results available</title>
		<description>The Seward Points Lists have been updated! Check out your First Rate Mortgage Cycling Series results here.

 </description>
		<link>http://northwestvelo.com/2009/06/12/61109-seward-results-available/</link>
			</item>
	<item>
		<title>First Rate Mortgage Cycling Series - Results Updated</title>
		<description>Check out your Thursday night First Rate Mortgage Cycling Series results here.

Thanks to Dave Douglas for making these results available. </description>
		<link>http://northwestvelo.com/2009/06/07/first-rate-mortgage-cycling-series-results-updated/</link>
			</item>
	<item>
		<title>Welcome.</title>
		<description>Welcome to the Northwest Velo/First Rate Mortgage Cycling Team website. Obviously we spend more time riding our bikes than designing gorgeous web presences, but we hope you find this site informative. You'll be able to find your Seward Results week to week (note the link in the main navigation above), ...</description>
		<link>http://northwestvelo.com/2009/05/20/test-post/</link>
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